WELCOME TO THIS SAFE SPACE
At Valley Wellness,
our mission is to help you tell your story. You didn't choose your crisis, but you get to choose what happens next. At the heart of our work is a commitment to helping clients acknowledge, experience, and bear the reality of their lives in a warm and reflective environment.
Trusted Therapy Services Just for You
With over a decade of supporting the community through psychotherapy grounded in evidence-based care, Valley Wellness Counseling is here to help you find clarity in your thoughts and feelings, empowering you to make positive changes and restore balance in your life.
Let's nurture your vision and purpose together
Therapy Approaches
Our compassionate team is dedicated to helping you navigate your challenges and fostering personal growth. Discover just a few of the supports offered to help you thrive.
Trauma-Responsive
Care
Find healing through mind-body connection for those carrying experiences of complex post-traumatic distress, grief and attachment wounds. We recognize that relational trauma is often held both emotionally and physically, and that addressing these patterns with awareness and safety can support meaningful healing. We specialize in cognitive and somatic practices that lead you back to a place of connection, regulation, and restored empowerment.
Our adolescent and young adult therapists specialize in a supportive, collaborative approach to navigating emotional challenges, life transitions, and identity barriers. We work alongside teens, young adults, parents and siblings to strengthen communication, build understanding, and foster emotional regulation in a safe, respectful space.
Teen & Young Adult Counseling
Cognitive Behavioral Therapy
Designed to support individuals managing high-functioning anxiety, mood instability, and addictive patterns. Our structured, evidence-based approach helps you identify unhelpful thought cycles, strengthen coping skills, and build sustainable change within a supportive, nonjudgmental setting. Together, we focus on restoring balance, cognitive resilience, and healthier pathways forward.
What To Expect
From the moment we start, experience a clear, supportive process designed to meet you where you are.
1
First, Let's Connect
Your journey begins with a brief email consultation, where we will discuss your needs and create a roadmap that suits your unique situation. Together, we will explore your options and move forward with clarity and purpose.
2
Book Your Session
I'm here to listen and provide you with the prompt support you need. You’ll be onboarded through a personalized welcome portal, an insurance benefits review, and your first appointment focused on
goal-setting.
3
Join Me-Virtually
Sessions are offered virtually, providing you with accessible care from the comfort of your own space. This format allows for consistency, flexibility, and focused therapeutic work. In person session are offered when availability allows.
Meet Dr. Ashley Miller
I’m a licensed clinical social worker whose work is informed by years of clinical practice, research, and teaching in the field of social work. I have a particular interest in supporting young adults, and those navigating relational-based stress and pressures of academic and professional demands. I look forward to working with you to support work-life balance, stability, and meaningful change.
Our Team of Professionals
Danielle Niglio
LCSW
Eleanor Jimenez-Franck
LMSW
Michelle Ross
LMSW
Jamell Farmer
LPCA
Join our email list
Recieve early access to practical guides and exclusive e-workbooks, delieverd just a few times a year.
